Basics and Beyond fitness & nutrition

About Basics and Beyond fitness & nutrition

Basics and Beyond fitness & nutrition is a Nashville-based personal training and nutrition coaching service led by veteran trainer Dan DeFigio, who has over three decades of experience in the fitness industry. The team offers one-on-one personal training, nutrition counseling, corrective exercise, and rehabilitation support across multiple Nashville locations, including Green Hills, 12 South, Belmont, and Vanderbilt. Sessions are also available in-home or online, giving clients full flexibility no matter where they live. With no contracts or packages required, clients simply pay as they go. Backed by strong reviews and national media features, Basics and Beyond helps people of all fitness levels reach their health goals safely and effectively.